Video for bicep workout
This video
http://www.youtube.com/watch?v=Vm18W1LIZ9A&feature=PlayList&p=1D4306239614043E&playnext=1&index=2 gives a detailed explanation of dumbbell curls bicep workout, which is considered to be very effective in building biceps.
Dumbbell curls are very effective in stretching the heads of the group of muscles that constitute the biceps. The heads of the muscles need to be pulled and contracted in order to increase its bulk. In this exercise the muscles are fully stretched against a weight and when the muscle group works when the arms expand and contract.Back to Bicep Workout Home page